Yes we are open COVID-19 Update

What You Should Know About Online Counseling

Over this past year, we’ve experienced an extraordinary shift in our day-to-day lives. The COVID-19 pandemic has permanently changed the way we work, learn, and communicate with others, knocking our minds into a state of uncertainty. With all that’s happening in the world, it’s no wonder many of us are feeling anxious, stressed, and overwhelmed. In these unprecedented times, keeping…

What exactly is Cognitive Behavioural Therapy?

What is CBT? Cognitive Behavioural Therapy (CBT) is a short-term psychological method of treatment that is designed to help individuals identify their unhelpful thinking and behaviour patterns, and to work together with the psychologist to uncover ways of altering them. The goal of CBT is to transform individual negative thoughts and behaviours by substituting them with more positive and enjoyable…

So what really is OCD?

Ever heard someone say nonchalantly ‘It’s just my OCD’ as if it is part of their character trait or simply a personality quirk? Do people really understand what it means? OCD stands for Obsessive Compulsive Disorder and is a type of anxiety disorder. People living with OCD experience repetitive intrusive and often distressing, unwanted thoughts, images or impulses and engage…